1 in 3 Australians Over 65 Will Fall This Year. Here's How To Make Sure You're Not One Of Them.
Enquire about our Fall Prevention & Stability Program below. Start with an orientation session, built specifically for ageing bodies, not a class full of super-fit 20-somethings. 30 seconds to enquire, confirmation sent by email.
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Asking these questions internally?
- Will I look stupid?
- Is this right for me?
- I've never done this before...
- I need clear instructions at my own pace as I'm learning
- I've seen Pilates, it looks too hard
- I don't want to train with young, flexible 18 year olds
- I have a dodgy hip, knee or back and I can't afford to hurt myself
Falls are the leading cause of injury among older Australians. One in three adults over 65 experiences a fall each year, and 95% of hip fractures are caused by falls (Australian Institute of Health and Welfare, 2022). A few sessions in, most members feel stronger legs, better balance, and more confidence moving freely.
What's Included in the Over 55's Program?
A dedicated KT Orientation session before your first class
45 minute sessions, plus a dedicated stretch cool down
Small classes, capped at 10 people, exclusively for stability and strength (no mixed fitness classes)
A free pair of grip socks on orientation day
Sitting ~35cm off the floor, easier and safer for replaced hips and knees
After each term, the membership ends. You can choose to continue or not.
Frequently Asked Questions
No. Fitness and flexibility are not requirements, they're what the program builds.
Perfect, this program is built specifically for first-timers.
Comfortable stretchy clothing and grip socks (we can supply a pair on the day)
Our instructors adjust every session to your body and always ask about injuries first. Plus, you're not alone...
$48/week for 2 classes, plus a one-off $49 orientation session to get you started. Pause or cancel any time, no minimum commitment.
Not usually, though it's worth a quick chat if you have a chronic condition.
Ready to discover your new favourite type of training?
One of our instructors will call you within 24 hours to organise your orientation time.