Give Your Teen A Program Built Just For 12-18 Year Olds.
Enquire about a class for your teen below. Supervised, non-competitive, and genuinely fun, starts with a $49 orientation session. Confirmation sent by email within minutes.
Locals Helped
5 Star Google Reviews
Reformers Only
You Don't Need To Be "The Fit One" To Start Pilates.
Enquire about this month's 28-Day Beginner Program intake below. Start with a $49 orientation session, then 2 or 5 classes a week at your own pace. No experience needed, no long-term contract. 30 seconds to enquire, confirmation sent by email.
Locals Helped
5 Star Google Reviews
Classes Per Week
Does any of this sound familiar?
- Your teen is always hunched over their phone and you're worried about their posture
- They've had a growth spurt and suddenly seem stiff, awkward or accident-prone
- Their physio, coach or chiro has recommended Pilates for conditioning or injury prevention
- They've dropped out of team sport and you'd love a non-competitive way for them to stay active
- You're not sure they'll actually want to go
- You just want someone to show them exactly what to do, at their own pace
Our instructor team, led by Dr Melinda Madden, are trained in movement and injury prevention (not just a weekend Pilates course). Every class is adjusted to your teenagers growing body, not the other way around. Classes are maximum of 10, so your teen gets real attention, not lost in a crowd.
Does any of this sound familiar?
- You've wanted to try Pilates for ages but keep talking yourself out of it
- You've seen the reformer machines and have no idea where you'd even start
- You're worried everyone else in the class will be flexible and fit and you'll be the one holding things up
- You've tried other workouts before and quit within a few weeks
- Your back, hips or knees are a bit dodgy and you're scared of doing more damage
- You just want someone to show you exactly what to do, at your own pace
Our instructor team, led by Dr Melinda Madden, are trained in movement and injury prevention (not just a weekend Pilates course). Every class is adjusted to your body, not the other way around.
What's Included in the Teens Program?
A dedicated KT Orientation session before your first class
1 to 2 classes per week, to explore at your own pace
Small classes, capped at 10 people ensure you always get the help & support
A free pair of grip socks on orientation day
Teenager check-ins with Melinda to ensure they're progressing
After each term, the membership ends. You can choose to continue or not.
What's Included in the 28 Day Program?
A dedicated 1-on-1 KT Orientation session before your first class
28 days, 2 or 3 classes per week, to explore at your own pace
Small classes, capped at 10 people ensure you always get the help & support
A free pair of grip socks on orientation day
Weekly check-ins with Melinda to ensure your progress
After 4 weeks, the membership ends. You can choose to continue or not.
Frequently Asked Questions
No. Fitness and flexibility are not requirements, they're what the program builds.
Perfect, this program is built specifically for first-timers.
Comfortable stretchy clothing and grip socks (we can supply a pair on the day)
This is probably the most common things we hear. Every class caters to every person. Injured or not, we can easily provide a variation to suit you without disrupting anyone in the class.
Very easy. Free parking at ground and basement level directly beneath the clinic. We're under Anytime Fitness at MacMahon Place in Menai. Appointments run from 7am through to 7pm, so there's no need to disrupt your day.
Frequently Asked Questions
No. Fitness and flexibility are not requirements, they're what the program builds.
Perfect, this program is built specifically for first-timers.
Comfortable stretchy clothing and grip socks (we can supply a pair on the day)
This is probably the most common things we hear. Every class caters to every person. Injured or not, we can easily provide a variation to suit you without disrupting anyone in the class.
Very easy. Free parking at ground and basement level directly beneath the clinic. We're under Anytime Fitness at MacMahon Place in Menai. Appointments run from 7am through to 7pm, so there's no need to disrupt your day.
Ready to discover your new favourite type of training?
One of our instructors will call you within 24 hours to organise your orientation time.