Many of our clients need Reformer Pilates. The origin of pilates was based upon dancers and athletes, and to be honest, many movements are not suited to the ageing body. So we have created safe and effective variations of the pilates moves that allow you to gain the benefits without compromising form or risking further pain and injuries. This class is at a slightly slower pace, with a few sneaky water breaks to make it effective, smooth and enjoyable for ageing bodies.

Your 28 days start from your first booked class, so you’ve got time to find the right fit for you without losing any time from your intro period.

Before your first class, you will come in for a KT Induction. What is the induction you ask?

It’s a dedicated session with you and our lead instructor Melinda, who will take a history of your exercise experience, then re-introduce you to your core muscles so that you are confident in what muscles to work and how to make them work.

This is then followed by:

• an introduction to the reformer, whereby you’re guided on how to use it
• how to get on and off it
• how to get into positions safely
• how to change tension levels
• and any other questions you may have about its use.

This ensures that you’re confident to perform pilates prior to your first class.

Comfortable training clothes.

Whether this is tights, a singlet, a baggy shirt, whatever you like that you feel comfortable to move in and sweat in (some exercises will make you sweat…)

Socks are compulsory on our reformers, ideally sticky socks and if you don’t have any, that’s not a problem, we can organise a pair for you on your induction.

We will always give you guidance to help you get the best out of your workout, but we don’t need your movement to look like anything in particular – we’ll give options and you’ll take what is right for you.

Corrections happen via verbal cues, visual imagery or if needed a tactile touch.

For example: If we need to correct your head position, we may say “head tall, like you’re wearing a crown, shoulders back and down like you’re squeezing a banana between your shoulder blades” and if needed, we may give you a little squeeze between your shoulder blades for you to feel what needs to be corrected.

Our Fall Prevention Pilates Program is based upon 2 classes per week. Why 2? To be honest, 1 class a week is not going to provide enough benefit and more than 2 a week may not fit into your schedule. We constantly hear that you’re busier now than when you worked full time…

Our membership is priced at $48/week for the 2 classes. You can pause or cancel at any time, there is no minimum commitment, and we have capped the class size to 10 people only (as it allows us to completely focus on your form and your movement).

Our classes run for 50 minutes. This includes a 5-8 minute warmup, followed by a full body pilates workout (with focus on core and pelvic muscles) until the 45 minute mark. We then conclude each class with a guided stretch to have you leaving feeling fantastic. Plus… with Sonoma next door, you can then have a coffee with your training friends before enjoying the rest of your day.

Fitness is not an issue, This program is designed for beginners (regardless of your fitness level or previous training experience). Each class caters to you, with variations to make each exercise easier (if you find it too challenging) or harder (if you’re after a nice muscle burn). You will notice your strength and balance improve within 28 days of starting reformer pilates with us.

We have Clinical Reformers that sit approximately 35cm off the floor. This makes getting on and off and moving around the reformer easier and safer (plus it helps with less than perfect knees and hips). This also allows for any replaced hips and knees to work in a safe environment. If you have any other injuries, our instructor will always ask at the start of every class for you to notify them. They will then cater the moves to suit your body. And as everybody is different, you won’t feel left out.

In short, no. However, if you have any persistent ailments, have had a history of a chronic condition or are auto-immune compromised, it may be worthwhile having a quick chat with your GP. You can also speak with one of our team (we specialise in musculoskeletal health and have seen almost every condition enter our studio and train). We also know most doctors in the area and can speak with your GP also if needed.