We run 50min classes, from early til late including before and after work. Each class is a hybrid of clinical reformer pilates to strengthen your spine, core stability pilates to make you strong from the inside out and is a full body workout to ensure you become leaner, healthier and curvier where you want to be.
Join us for a 2 class pass and we will throw in a bunch of other things to help you on your way to looking and feeling your best self.
KT is inspired by the Japanese term Kintsugi. This is a story about mending a broken teapot with glue but adding gold dust into the glue. The result is taking what was orginally 1 piece, and turning into a stronger and more beautiful piece of everyday equipment. Reformer Pilates at KT Health & Wellness are 50 minute classes that will elongate your body to have you feeling taller and longer, provide a full body workout – you will sweat in our classes – it’s not a chill out session, and will build your strength and endurance while conditioning your core to handle the stress you place through your body on a daily basis.
Reformer Pilates at KT Health & Wellness provide:
There are many variations on how Pilates is taught and practiced. But the at foundation of all Pilates practice, there are a number of common components. Pilates focuses on the core stabilising muscles, spinal alignment, posture, and breathing. It uses exercises and stretches (with or without the use of equipment) to improve physical strength, flexibility, posture, and self-awareness. Drawing upon relevant clinical research, Reformer Pilates provides an evidence-based approach to teaching Pilates in the clinical setting. Pilates involves learning a variety of movements addressing lumbopelvic stability, postural education, correct movement patterning, and body awareness.
Reformer Pilates is the closest form of Pilates that mimics what Joseph Pilates originally intended when he created the pilates training program. Back in the Second World War, Joseph would use old hospital bed springs and create resistance training movements for injured soldiers to increase their movement and overall health. Reformer pilates still use springs as both an Ode to Joseph and also they provide a dynamic resistance along the line of direction for the muscle and joint.
KT Health & Wellness offers classes 6 days a week from as early as 5am to as late as 8pm ensuring that there is always a class to suit your busy timetable. See below.
If you have loved Pilates, we can discuss with you our ongoing memberships that can be started weekly. Or if you would prefer the convenience, you can grab one of our easy packs to book your classes when it suits you.