Reformer Pilates in Menai
Small, instructor-led Reformer Pilates classes in a supportive studio at KT Health & Wellness, run by instructors with a background in movement and rehabilitation.
What Is Reformer Pilates?
Pilates focuses on the core stabilising muscles, spinal alignment, posture and breathing. Drawing on clinical research, Reformer Pilates uses a sprung carriage to teach lumbopelvic stability, postural control, movement patterns and body awareness. The springs provide smooth resistance that can be adjusted to your level.
Mat Versus Reformer
The principles are the same. The reformer offers a wider range of exercises and lets your instructor adjust the load. If you are returning from a knee injury, for example, a reformer can mimic a squat while carrying only a portion of your body weight, until you can load fully with good form and without pain.
Is Reformer Pilates Right for Me?
It suits people who keep flaring up old injuries, are returning to exercise or work after an injury, or want to build strength with the right muscles in a supported way. Our instructors tailor movements to your level, so you do not need prior experience.
New to Reformer? Start with the 28 Day Program
The 28 day beginner Reformer Pilates program starts with a fundamentals session introducing your core, the reformer and how to book classes, with a group of fellow beginners. Program pricing starts from $50 per week.
Classes, Packs and Memberships
| Casual visit | $45 |
|---|---|
| Memberships from | $48 / week |
| 10 / 20 / 50 visit packs | $400 / $650 / $1,150 |
Memberships and packs · Timetable
Our Instructors
Classes are led by Pilates Instructors, several of whom are also Osteopaths or Chiropractors.
Dr Luke Madden
Pilates Instructor
Dr Melinda Madden
Pilates Instructor
Dr Michaela Musolino
Pilates Instructor
Monique Sergi
Pilates Instructor
Larissa Sioufi
B. Sci Neurology, Pilates Instructor
Emma Tyson
KT Pilates Instructor
Kylie Smith
Pilates Instructor
Nicole Eskief
Pilates Instructor
Sarah Smith
Pilates Instructor
Olivia Collard
Pilates Instructor
Common Questions
Do I Need to Be Fit or Flexible to Start?
No. Instructors adjust each movement to your level and guide you through it, and the 28 day beginner program is designed for people who have never tried reformer.
What Happens After I Register for the 28 Day Program?
One of our instructors contacts you to organise your fundamentals session, an introduction to your core, the reformer and booking classes.
Can I Claim on My Private Health Fund?
Yes. Our Osteopaths, Chiropractors and Remedial Massage Therapists are registered providers, and HICAPS claims are processed on the spot. Check your level of cover with your fund, as we cannot tell you what you will receive. See our fees and rebates page.
Where Do I Park?
Free parking is available at ground or basement level. We are at Shop 3, 12-16 MacMahon Place, Menai, underneath Anytime Fitness.
What Is Your Cancellation Policy?
Please read our cancellation policy for the notice we need to cancel or reschedule.
Last updated 8 November 2026