28 Day Beginner Reformer Pilates Program in Menai
Never tried reformer, or not sure where to begin? Start with a small group of other beginners and an instructor who guides every movement. From $50 a week.
- No experience needed
- From $50 a week
- Fundamentals session first
- Free parking on site
At a Glance
What it is: a structured four week start to Reformer Pilates for beginners.
Price: from $50 a week.
Where: Shop 3, 12-16 MacMahon Place, Menai, under Anytime Fitness.
How it starts: register online, then an instructor contacts you to book your fundamentals session.
The Hardest Part of Pilates Is Walking In
A reformer looks complicated the first time you see one. There are springs, straps, a sliding carriage and a room of people who seem to know what they are doing. This program takes that away. You start with other beginners, you learn the equipment before you rely on it, and your instructor stays close enough to fix a position before it becomes a habit.
How the Program Works
- Register onlineChoose the 28 day program and register. It takes a couple of minutes.
- We contact youOne of our instructors gets in touch to organise your fundamentals session.
- Fundamentals sessionMeet your instructor and fellow beginners. Learn how the reformer works, how to find your core and how to book classes.
- Four weeks of classesBuild strength, flexibility and confidence at a pace that suits you.
What You Can Expect
- Proper attention. The studio has 10 reformers, so your instructor can watch your technique and adjust each exercise.
- A start that fits you. No experience or flexibility needed. Every movement can be made easier or harder.
- Low impact. The springs give smooth, adjustable resistance and are kind to your joints.
- Health professionals on site. Several instructors are also osteopaths or chiropractors, and the studio is part of our clinic.
It suits people building strength in midlife, returning to exercise after a break, or starting later in life. We keep it honest: this is a supportive, friendly way to learn Reformer Pilates properly, not a quick fix.
After the 28 Days
When the program wraps up you will know the equipment, the language and which class times work for you. From there you can move to a membership or class pack. Memberships start from $48 a week, with casual visits at $45. Check the timetable to see what is on.
What Our Beginners Say
Your Instructors
You will be guided by our Pilates instructors, including Dr Luke Madden, Dr Melinda Madden and Dr Michaela Musolino. See the full Reformer Pilates page for the studio.
Find Us in Menai
Shop 3, 12-16 MacMahon Place, Menai NSW 2234, underneath Anytime Fitness. Free parking is available at ground or basement level.
Phone (02) 9705 1470 · SMS 0452 487 004 · Directions
Ready for Your First Class?
Register online, or call us if you have a question first.
Common Questions
I Have Never Done Pilates. Is That Okay?
Yes. The program is designed for complete beginners. Your instructor guides every movement and adjusts it to your level.
How Much Is the 28 Day Program?
Pricing starts from $50 a week. See the fees page for current details.
What Happens After I Register?
One of our instructors contacts you to organise your fundamentals session, an introduction to your core, the reformer and how to book classes.
I Have an Injury or Health Condition. Is Reformer Suitable?
Tell your instructor before class so they can adapt the exercises. If you are unsure, check with your GP or health practitioner first. Our team includes osteopaths and chiropractors.
Where Are You, and Where Do I Park?
Shop 3, 12-16 MacMahon Place (underneath Anytime Fitness), Menai NSW 2234. Free parking is available at ground or basement level.
What Is Your Cancellation Policy?
Please read our cancellation policy for the notice we need to cancel or reschedule.
Last updated 9 November 2026