28 Day Beginner Program - KT Health & Wellness - Osteopathy, Chiropractic, Reformer Pilates, Infrared Sauna & Remedial Massage in Menai

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What other people have said about Reformer Pilates

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Nick Batty profile picture
Nick Batty
18 November 2024
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KT health has really helped my back and i have been able to get back into competitive sport
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Diane Mulholland profile picture
Diane Mulholland
15 November 2024
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Absolutely amazing, I see Louie Nouh who always listens and caters to my needs. He is amazing at his job and always helps alleviate my pain. I highly recommend Louie.
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Suzi Lowe profile picture
Suzi Lowe
11 November 2024
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Friendly, supportive staff. Such a lovely place to exercise! Highly recommend.
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Ann-Marie Graham
22 October 2024
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Amazing instructor, I am new to Pilates felt very comfortable & supported.
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Sohan David
20 October 2024
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I have been suffering from shoulder and neck pain for months - I saw Dr Louie Nouh a couple of time. His treatment really relived the pain. I have full range of movement now. His knowledge on exercise is fantastic.
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Alicia Brooks profile picture
Alicia Brooks
15 October 2024
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Absolutely love reformer at menai. Instructors are amazing. Love Michaela and love the small classes. Highly recommend!
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Jasmine Tompson profile picture
Jasmine Tompson
15 October 2024
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The trainers are all amazing , they explain everthing step by step and help where needed . It is an amazing place to relax get to know other people have a laugh . I recommend for anyone .
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Jamie Mezrani profile picture
Jamie Mezrani
15 October 2024
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Ever since I came here I’ve been looked after by Louie and my shoulder is already feeling much better. Highly Recommend these are good people.
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Glenn Leal profile picture
Glenn Leal
9 October 2024
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SENSATIONAL Chiropractor in Menai! I attended my first appointment with Dr Louis Nouh at KT Health & Wellness who is an absolute genius even after one session with him. He explained everything he intended to address about my lower back condition, all in easy to understand, layman’s terms. He said he would call me the next day to follow and see how I was feeling after our session and guess what, he did! During our session, he made me feel relaxed and comfortable especially as it was my first chiropractic appointment EVER! For some reason, I am actually looking forward to my subsequent sessions with him next week. Don’t get me wrong, he did poke, prod and crack me as necessary but the results made it seem worth it.
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Colleen Howe profile picture
Colleen Howe
29 September 2024
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I have been seeing Melinda now for a couple of months to help with bursitis in my hip. She is one of the best practitioners I’ve ever seen.. With the use of various tools and techniques she has helped me recover much quicker than I expected. Thanks Mel and see you tomorrow!

MEET OUR INSTRUCTORS

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DR LUKE MADDEN
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DR MELINDA MADDEN
chiro menai, menai chiro, triggr chiropractic, triggr chiro, chiro triggr, chiro sutherland shire
DR MICHAELA MUSOLINO
Reformer Pilates Menai, KT Health & Wellness Pilates, Ashley Lopez
LARISSA SOUFI
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MONIQUE SERGI
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EMMA TYSON
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KYLIE SMITH
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NICOLE ESKIEF

We don't offer magic fixes or cures, but a supportive & friendly environment where you can train with confidence.

Our Instructors are trained to help guide you through the movements to create yoru new body...

Why Our 28-Day Reformer Pilates Program Could Be Exactly What You Need

Starting something new can be intimidating, especially when it comes to exercise. If you’ve been hesitant about trying Reformer Pilates, I completely understand. It can feel overwhelming to commit to something unfamiliar, especially if you’ve never tried Pilates before or are unsure if it’s right for you.

Have you ever thought…

  • “Isn’t Pilates just for super fit people?”
  • “I don’t want to embarrass myself or look out of place.”
  • “What if I’m not flexible enough or don’t know what to do?”
  • “I’ve tried other things before and didn’t get the results I wanted. What’s going to be different this time?”

If these doubts have crossed your mind, you’re not alone. Many people feel this way before starting something new, but this is exactly why our 28-day Reformer Pilates program is perfect for you.

Here’s why our program is different from everything you’ve tried before:

  • Tailored to Your Level – Whether you’re a complete beginner or have some Pilates experience, we customize each session to fit your needs. No need to worry about feeling out of place. Our instructors are here to guide you through each movement at your own pace.
  • Support Every Step of the Way – Our experienced instructors are always there to provide support and adjustments, ensuring you feel confident and comfortable. They’ll be with you every step of the way, offering encouragement and helping you build your strength gradually.
  • Focus on Real Results, Not Perfection – We’re not here to push you into perfecting every move right away. Instead, our goal is to help you build strength, improve flexibility, and feel better with each session. No need to compare yourself to others—this is all about your journey.
  • Low-Impact, High-Reward – Reformer Pilates is gentle on your joints while still delivering powerful results. If you’ve been avoiding other workouts because of concerns about strain or injury, Reformer Pilates is a great option to ease you back into exercise with safety and effectiveness.
  • Experience the Difference – We understand it can be hard to believe that something new could truly help you. That’s why we offer a 28-day program to give you enough time to see real results and feel the benefits for yourself. It’s the perfect opportunity to try something different without committing long-term right away.

Why Hesitate?

I get it, starting something new can feel like a leap of faith. But what if this time is different? What if Reformer Pilates is exactly what you need to feel stronger, more energized, and more confident in your body?

Take the First Step Toward a New You

Our 28-day program was created to give you a risk-free opportunity to experience the benefits of Reformer Pilates in a supportive and encouraging environment. Ready to give it a try? Click the link below to get started.

Remember, we’re here to support you—no pressure, no judgment, just real results. This could be the step forward you’ve been waiting for.

What Happens After You Register...

One of our Instructors will reach out to you to organise your initial fundamentals session. This is an introduction to your core, the reformer, booking classes and getting familiar with getting into a variety of positions on the reformer. It’s an opportunity to connect with fellow beginners, build friends, have a laugh and learn all about what pilates has too offer as well as equipping you with the knowledge you need to get started with Reformer Pilates. 

See below what a Fundamentals session looks like…

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