Reformer Pilates in Menai and the Sutherland Shire
KT Health & Wellness runs small, instructor-led Reformer Pilates classes in a dedicated studio in Menai, for people across the Sutherland Shire, St George and Bankstown areas. Our instructors adjust each movement to your level, so you do not need prior experience. Join online or call (02) 9705 1470.
- Small, instructor-led classes
- No experience needed
- Free parking at ground or basement level
- Shop 3, 12-16 MacMahon Place, Menai
Is Reformer Pilates Right for You?
It suits people who keep flaring up old injuries, are returning to exercise or work after an injury, or want to build strength with the right muscles in a supported way. The springs give smooth resistance that your instructor adjusts to your level, and our instructors have a background in movement and rehabilitation.
New to Reformer? Start with the 28 Day Program
The 28 day beginner program starts with a fundamentals session introducing your core, the reformer and how to book classes, alongside a group of fellow beginners. Program pricing starts from $50 per week.
Memberships and Packs
| Casual visit | $45 |
|---|---|
| Memberships from | $48 / week |
| 10 / 20 / 50 visit packs | $400 / $650 / $1,150 |
A joining fee applies and includes a private introduction session before your first class. See memberships and packs and the timetable. We also run classes for teenagers and for people over 55.
Our Instructors
Classes are led by Pilates Instructors, several of whom are also Osteopaths or Chiropractors, including Dr Luke Madden, Dr Melinda Madden and Dr Michaela Musolino.
Who We See
We are located in Menai and welcome people from across the Sutherland Shire, St George and Bankstown areas, including Barden Ridge, Illawong, Bangor, Lucas Heights, Engadine, Kirrawee, Gymea, Sutherland, Riverwood, Padstow and Revesby.
Find Us in Menai
Shop 3, 12-16 MacMahon Place, Menai NSW 2234, underneath Anytime Fitness. Free parking is available at ground or basement level.
Phone (02) 9705 1470 · SMS 0452 487 004 · Directions
Ready to Start?
Pick a membership or pack and join online, or call us with any questions.
Common Questions
Do I Need to Be Fit or Flexible to Start?
No. Instructors adjust each movement to your level and guide you through it, and the 28 day beginner program is designed for people who have never tried reformer.
What Is the Difference Between Mat and Reformer Pilates?
The principles are the same. The reformer offers a wider range of exercises and lets your instructor adjust the load.
How Many Classes Can I Do?
Memberships and packs have different limits on classes per week, and you can book a maximum of one class per day. See the memberships page for what each option includes.
Can I Claim on My Private Health Fund?
Our Osteopaths, Chiropractors and Remedial Massage Therapists are registered providers, with HICAPS claims processed on the spot. Check with your fund whether it covers Pilates classes. See our fees and rebates page.
Where Is the Studio and Where Do I Park?
We are at Shop 3, 12-16 MacMahon Place, Menai, underneath Anytime Fitness. Free parking is available at ground or basement level.
What Is Your Cancellation Policy?
Please read our cancellation policy for the notice we need to cancel or reschedule.
Last updated 8 November 2026