Reformer Pilates Sutherland Shire
Looking for a Reformer pilates studio in Sutherland shire?
If you’re looking for a reformer pilates studio in the Sutherland Shire, welcome to KT Health & Wellness.
KT Health & Wellness is located in the western part of the Sutherland Shire and provides Reformer Pilates classes to our local Sutherland Shire & St George community.
where are Reformer pilates studios in Sutherland shire?
KT Health & Wellness Reformer Pilates Studio is located in the heart of Menai, with plenty of parking available both onsite and on the street. Our Reformer Classes start as early as 5am and finish as late as 8pm most days. KT Health & Wellness are located in Macmahon Place in Menai.
You can try a 14 day pass today by calling 0297051470 or BOOK YOUR CLASS PASS HERE.
Sutherland shirE Reformer pilates. how does is work?
Our Reformer Pilates Studio at KT Health & Wellness has 8 Clinical Reformer Beds to ensure each client gets individual attention throughout each exercise in each class. Our clients have used Reformer Pilates to overcome issues including;
- Lower Back Pain, Sciatica & Disc Bulges
- Neck Pain, Headaches and Jaw Pain
- Rib sprains, Rib Fractures, Chest Pain
- Hip Pain, Clicky Hips and Bursitis
- Knee Pain, Osteoarthritis, Torn Ligaments and Patella Tendinopathy
- Ankle Sprains, Plantar Fasciitis, Heel Spurs
How do i join Reformer pilates in Sutherland shire?
At KT Health & Wellness, our aim is to ensure visiting us or joining us for a class or 14 day trial is easy and convenient.
You can click the Join Here link below and start your pilates adventure with us. Whether you are a seasoned pilates client or this is your first time, we are here to support you in whatever you need.
What to expect st your first reformer pilates class at KT Health & Wellness
Before your first class with us, we will go through a reformer induction with you. This is where we take your case history to establish how reformer pilates can help you, what your challenges and concerns are and how your body will go through amazing changes over time. They will also discuss any prior fitness and core training you have received to date and the impact your fitness and body may be having on your life.
After learning your goals, we will carry out a reformer induction on the reformer to guide you through how to use it, how to change it, props involved and how your body moves on the reformer.
This normally happens just before your first class with us so that once you are familiar with the setup, you can get started training with us. Our goal is to restore maximal, pain free movement to your muscles and joints and then strengthen them in the way the body is designed to move.
Who are the reformer pilates instructors in the Sutherland shire?
Dr Luke Madden – Osteopath
Dr Luke Madden graduated from the University of Western Sydney with a Bachelor of Science and Master of Science before starting his first clinic in Miranda with his wife Dr Melinda Madden. Dr Luke has been an Osteopath in Sutherland Shire for 14 years and completed his Pilates Certification back in 2019.
Dr Melinda Madden – Osteopath
Dr Melinda Madden graduated from the University of Western Sydney with a Bachelor of Science and Master of Science before starting his first clinic in Miranda with her husband Dr Luke Madden. Dr Melinda has been an Osteopath in Sutherland Shire for 14 years and completed her Pilates Certification in 2020.
Michaela Musolino – Pilates Instructor
Michaela joined KT Health & Wellness in 2022 to assist in managing the practice and to instruct Reformer Pilates. Michaela is also in her final year at Macquarie University studying a Master of Science (Chiropractic) before she joins us next year as a Chiropractor.
Sutherland shirE reformer pilates. Can you claim your healthfund?
In 2019 all health funds stopped the ability to claim reformer pilates under your private health insurance. You can contact each fund and ask if you can claim reformer pilates as exercise as you may be covered under gym memberships for this but it is not claimable under your health fund insurance.
how much is reformer pilates in the sutherland shire?
At KT Health & Wellness, we offer 2 different styles of reformer pilates membership.
The first is a prepaid pack whereby you can pay upfront for 10 or 20 sessions and each time you participate in a class, it deducts a credit from your membership. Our 10 pack is $350 and our 20 pack is $550.
The second (and most popular option) is a membership. Our pilates membership is $59/week and you can join a class every day if you like.
Sutherland shirE reformer pilates Timetable
CLASS TIMETABLE
How is Kt health & wellness different to other clinics?
KT Health & Wellness was inspired by the Japanese term Kintsugi which means “to mend what is broken with gold”.
As the story goes, a Japanese emperor had his favourite teapot smashed. This pot was sent to China to be mended and was mended using staples that removed the aesthetic appearance from the pot. The emperor wasn’t thrilled about this and asked for a modification.
Chinese claymakers then collected all of the broken pieces and glued the teapot back together piece by piece but added gold dust into the glue for aesthetic appeal. This created a beautiful, resilient and unique teapot that also allowed the break to become part of the story.
This inspiration is what Dr Luke Madden brought into KT Health & Wellness.
We take each individual, collect their history and then “mend what is broken” or what we would call dysfunctional. This allows us to take a unique approach as all aspects of your history are factored into our consultations and from the injury or pain that brought you in we can create a unique treatment plan tailored to you to embrace what you presented to us with and create a strength out of dysfunction.
This is achieved via our wellness space (a beautiful clinic that appeals to your senses and creates a calming and welcoming space without the look of cold treatment centre/facility), our infrared sauna (to detox your body, remove inflammation and energise your cells), our treatment space ( to correct the pain causing factors and re-establish normal movement and better quality movement of the body while eliminating pain) and our pilates studio (to make you strong from the inside out while encompassing a full body workout and better function of your musculoskeletal system).
Every aspect of your treatment journey has been factored into KT Health & Wellness and our clinic is unmatched within the Sutherland Shire.
How to book your First Reformer Pilates Class With Us
You can make an appointment today by calling 0297051470 or BOOK 14 Day Trial Here.
Reformer Pilates Sutherland Shire – Why Choose Us?
- 8 Reformer Beds Only – personalised care without feeling like a a number in the room or squashed like a sardine
- Clinically Trained Friendly Instructors who will guide you through all movements without pressuring you or making you feel inadequate
- Early til Late – Our timetable has classes as early as 5am to as late as 9pm 6 days a week
- Parking is easy. (Free parking is available at ground or basement level)