5 Things You Need To Know Before Starting Pilates - KT Health & Wellness - Offers Osteopathy, Reformer Pilates, Infrared Sauna Chiropractic & Remedial Massage in Menai

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(02) 9705 1470

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1593407904841{padding-top: 5% !important;padding-bottom: 5% !important;background-image: url(http://kingkong.net.au/funnel-builder-assets/agency-background.jpg) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”kk-ebook-hero”][vc_column][vc_row_inner content_placement=”middle” kk_mobile_reverse=”true” kk_mobile_center=”true” css=”.vc_custom_1593410584291{padding-top: 0px !important;}”][vc_column_inner width=”7/12″][vc_custom_heading text=”ATTENTION IF YOU WANT TO START REFORMER PILATES” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” el_class=”eyebrow”][vc_custom_heading text=”Free Reports Reveals Shocking New Way To `{`Achieve Desired Outcome`}` Without `{`The Thing They Don’t Like`}`” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes”][kk_popupform form_title=”Get Free! 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vc_col-xs-6″][vc_single_image image=”1875″ img_size=”50×50″ alignment=”center”][/vc_column_inner][vc_column_inner width=”1/6″ offset=”vc_col-lg-offset-0 vc_col-lg-2 vc_col-md-offset-0 vc_col-md-2 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image source=”external_link” alignment=”center” custom_src=”http://kingkong.net.au/funnel-builder-assets/seen-in-placeholder-2.png”][/vc_column_inner][vc_column_inner width=”1/6″ offset=”vc_col-lg-offset-0 vc_col-lg-2 vc_col-md-offset-0 vc_col-md-2 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image source=”external_link” alignment=”center” custom_src=”http://kingkong.net.au/funnel-builder-assets/seen-in-placeholder-3.png”][/vc_column_inner][vc_column_inner width=”1/6″ offset=”vc_col-lg-2 vc_col-md-2 vc_col-xs-6″][vc_single_image source=”external_link” alignment=”center” custom_src=”http://kingkong.net.au/funnel-builder-assets/seen-in-placeholder-4.png”][/vc_column_inner][vc_column_inner width=”1/6″ offset=”vc_col-lg-2 vc_col-md-2 vc_col-xs-6″][vc_single_image source=”external_link” alignment=”center” custom_src=”http://kingkong.net.au/funnel-builder-assets/seen-in-placeholder-5.png”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1580708608413{padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column][vc_row_inner][vc_column_inner width=”5/6″ offset=”vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10 vc_col-sm-offset-1 vc_col-xs-12″][vc_custom_heading text=”For a strictly limited time you can download a FREE copy of our GUIDE TO PILATES…” font_container=”tag:h5|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”‘5 Mistakes Most Pilates Studios Make Make Which Prevent Pilates Results & Set You Up To Fail’” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”5/6″ offset=”vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-1 vc_col-xs-12″][vc_column_text]In this exclusive report we’ll reveal:[/vc_column_text][kk_list]

  • The #1 reason why reformer pilates can’t seem to change your body no matter how hard you try!
  • Why you should NEVER trust people who tell you to draw your Belly button to your spine and what you should do instead
  • The honest TRUTH about Reformer Pilates results and why it can be so much easier than you ever imagined!
  • And much, much more!

[/kk_list][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”2/3″ offset=”vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-3 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12″ css=”.vc_custom_1580708191983{margin-top: 30px !important;}”][vc_btn title=”Download Your Copy Now” style=”custom” custom_background=”” custom_text=”” size=”lg” align=”center” popup_form=”true” button_block=”true” link=”|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1592896418290{padding-top: 5% !important;padding-bottom: 5% !important;background-color: #f4f7fb !important;}”][vc_column][vc_row_inner][vc_column_inner width=”5/6″ offset=”vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10 vc_col-sm-offset-1 vc_col-xs-12″ css=”.vc_custom_1580431663949{padding-bottom: 1% !important;}”][vc_custom_heading text=”Here’s Another Taste Of what you can expect when you download your free report…” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” gap=”35″ kk_box_shadow=”true”][vc_column_inner width=”1/2″ offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1593394533689{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_custom_heading text=”1″ font_container=”tag:div|text_align:center” use_theme_fonts=”yes” el_class=”kk-box-number”][vc_custom_heading text=”The Cold Hard TRUTH About The Pilates Industry” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]We’ve reveal what’s REALLY happening behind the scenes and why it seems so much harder to learn pilates in the current marketplace[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1593394539841{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][vc_custom_heading text=”2″ font_container=”tag:div|text_align:center” use_theme_fonts=”yes” el_class=”kk-box-number”][vc_custom_heading text=”5 Little Tips to Help You Activate Your Core Quickly & Easily” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]We’ve used these tips and tricks to accelerate the results for our clients so they strengthen their core much faster – now YOU can do the same![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1593394544836{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][vc_custom_heading text=”3″ font_container=”tag:div|text_align:center” use_theme_fonts=”yes” el_class=”kk-box-number”][vc_custom_heading text=”Why Mainstream Pilates Studio’s Aren’t Always The Best Choice For You” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]”Suck/Draw in Your Belly Button” is always the best right? Wrong! We’ll show you why there’s a lot more to it than first meets the eye and what to do instead[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” gap=”35″ kk_box_shadow=”true”][vc_column_inner width=”1/2″ offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1593394551294{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_custom_heading text=”4″ font_container=”tag:div|text_align:center” use_theme_fonts=”yes” el_class=”kk-box-number”][vc_custom_heading text=”The Vital Key To Eliminating Pain & Stabilising Your Core As Fast As Possible” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]This all-important piece of the puzzle is crucial to activating Your Core and without it you are doomed to failure – make sure you have this at all costs![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1593394556311{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][vc_custom_heading text=”5″ font_container=”tag:div|text_align:center” use_theme_fonts=”yes” el_class=”kk-box-number”][vc_custom_heading text=”What Never To Do When Trying Pilates for the First Time” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]Please, never EVER do this on your journey to reformer pilates (unless you want to stay injured, sore and weak for YEARS longer than you need to)[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”2/3″ offset=”vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-3 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12″ css=”.vc_custom_1593394651145{margin-top: 20px !important;}”][vc_btn title=”Download Your Copy Now” style=”custom” custom_background=”” custom_text=”” size=”lg” align=”center” popup_form=”true” button_block=”true” link=”|||”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1580701392499{padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column][vc_row_inner content_placement=”middle” gap=”30″ kk_mobile_reverse=”true” kk_mobile_center=”true”][vc_column_inner width=”7/12″][vc_custom_heading text=”Get Instant Access To This Shocking FREE Report Now!” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1581994394677{margin-bottom: 30px !important;}”]Simply fill in your details below and get this report
sent straight to your inbox.[/vc_column_text][vc_btn title=”Download Your Copy Now” style=”custom” custom_background=”” custom_text=”” size=”lg” align=”center” popup_form=”true” button_block=”true” link=”|||”][/vc_column_inner][vc_column_inner width=”5/12″][vc_single_image source=”external_link” alignment=”center” el_class=”img-fluid” custom_src=”http://kingkong.net.au/funnel-builder-assets/agency-ebook-placeholder.png”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1593407972051{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f4f7fb !important;}” el_class=”kk-footer”][vc_column][vc_column_text]

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