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Meet Dr Louie Nouh, Your Back Pain Expert.
Struggling with Lower Back Pain? I Can Help You Fix It – For Good.
If you’re tired of waking up stiff, dreading long drives, or feeling like your lower back is holding you back from life, you’re in the right place.
I’m Dr. Louie Nouh, and I’ve spent years perfecting a specialised approach to back pain relief that actually works—right here at KT Health & Wellness in Menai. My mission? To not just relieve your pain, but to fix the root cause so you can move freely, feel stronger, and stop worrying about your back controlling your life.
Why Choose My Back Pain Solution?
✅ Targeted, hands-on treatment that delivers rapid relief
✅ Personalised care—because no two backs are the same
✅ Strength-building strategies to prevent pain from coming back
✅ Expert guidance every step of the way
This isn’t a “quick-fix” clinic. I don’t believe in temporary band-aid solutions. My goal is to help you reclaim your body, regain confidence in movement, and live pain-free—long-term.
Take the First Step Toward a Stronger, Pain-Free Back
Don’t let back pain dictate your life any longer. Book your visit below, and let’s get you back to feeling your absolute best.
🚀 Spots are limited, so secure your appointment now!
Hands-On Chiropractic Treatment for Back Pain in Menai
At KT Health & Wellness, I take a 100% hands-on approach to chiropractic care because I know that your body’s structure and function are deeply connected—you can’t fix one without addressing the other.
Unlike traditional manual therapy, my treatment goes beyond quick adjustments. I take the time to understand your pain, assess your movement, and create a personalised plan tailored specifically to you. My goal? To get you moving freely and pain-free as quickly as possible.
From your very first session, I get straight to work, using the most effective techniques based on your condition and goals. Whether it’s spinal adjustments, soft tissue therapy, or movement-based rehabilitation, I ensure every treatment delivers fast, long-lasting results.
If you’re ready for real, hands-on relief from back pain, book your appointment today—I’ve got your back!
What Happens During Your First Chiropractic Visit?
When you come in for your initial chiropractic treatment, I start by taking a thorough medical history, followed by a neurological and orthopedic assessment to pinpoint the root cause of your symptoms. My goal is to fully understand what’s going on so I can provide the best possible care.
Once I’ve identified the issue, I’ll explain how your symptoms relate to your condition—no confusing medical jargon, just clear, straightforward answers so you know exactly what’s happening with your body.
Then, we get straight into treatment. I don’t waste time—I start working on relieving your pain immediately. If further imaging, like an X-ray, is necessary to support your diagnosis, I’ll guide you through that process, and the best part? You don’t need a GP referral.
Once your pain is eliminated, we teach and support you in your rehabilitation. I have attached a couple of links below to example rehabilitation exercises.
Let’s get started on getting you back to feeling your best. Book your appointment today!
Example Back Pain Rehabilitation Exercises
CLAM SHELL
Clamshell
✅ Goal: Establish a strong mind-muscle connection and activate the glute medius.
- Setup: Lie on your side with knees bent at 45 degrees, feet together, and hips stacked.
- Engage Core: Lightly brace your core to maintain spinal alignment.
- Perform: Lift the top knee while keeping feet together, opening like a clamshell. Avoid rolling your hips back.
- Hold: Pause at the top for 2-3 seconds, feeling the activation in the glute medius.
- Lower: Slowly bring the knee back down in a controlled manner.
- It is essential to stay with pain-free threshold.
- 🔁 Reps & Sets: 2-3 sets of 12-15 reps per side.
LOWER BACK ACTIVATION
Lumbar Extension
✅ Goal: Establish a strong mind-muscle connection and activate the lumbar extensors and increase extension range in the Lumbar spine.
- Setup: Lie face down (prone) with arms resting at your sides or under your forehead.
- Engage Core: Gently brace your core to avoid excessive spinal arching.
- Perform: Lift your chest slightly off the ground using your lower back muscles (not your arms).
- Hold: Pause at the top for 10-15 seconds, focusing on contraction in the lower back.
- Lower: Slowly return to the starting position.
- It is essential to stay with pain-free threshold.
- 🔁 Reps & Sets: 2-3 sets of 12-15 reps.
YOUR MENAI CHIRO TEAM
Dr Louie Nouh
Chiropractor
B. Med Sci, M Sci (Chiropractic)
KT Health & Wellness - Chiropractic in Menai – Why Choose Us?
- Health fund rebates are available for all of our services (We can swipe your card on the spot!).
- Your sessions are carried out in a private, clean, air-conditioned room.
- Appointments are available early (from 7am) to late (8:30pm) so you don’t have to skip work for your appointment. Call Today on 9705 1470
- Parking is easy. (Free parking is available at the door)
How Menai Chiropractors at KT Health & Wellness Are Different:
Unlike the conventional approach to medicine, which emphasises the use of pharmaceuticals to mask symptoms, Menai chiropractors take the time required to establish a clear understanding of why your problem developed in the first place, and put into place a series of steps that will attempt to resolve the underlying problem.
Looking for Chiro in Menai?
KT Health & Wellness offers Chiropractic in Menai. We also service all 2234 postcodes including Chiropractor Illawong, Chiropractor Bangor, Chiropractor Barden Ridge and Chiropractor Alfords Point.
KT Health has Menai’s Chiropractic team. Not only are we Chiros open 6 days a week, we are also Chiros that treat back pain, neck pin and any other spinal pain. We offer Sports Chiropractic, Spinal Chiropractic and even Chiropractic for kids.
Join Menai’s Leading Chiropractic Clinic and experience the difference menai chiropractic can have on your life. If you’re looking for a chiro near menai, we are located in the heart of Menai on Macmahon Place next to Parc Menai.
Menai Chiro, menai Chiropractic or Menai Chiropractor are some of the search terms many of our patients use to see us. Book your first visit with Menai Chiropractors today at KT Health & Wellness. We hope to see you soon.