A rib fracture is a break or crack in one of the bones that make up the rib cage. Ribs protect your lungs and organs, and help you breathe, so a fracture can be painful, especially with deep breaths, coughing, or movement. Rib fractures are usually caused by direct trauma, such as a fall, car accident, or sporting injury, but can also happen with severe coughing or weakened bones.

An analogy…

Think of your rib cage like the bars of a birdcage, strong, flexible, and designed to protect what’s inside. If you hit or put too much pressure on one bar, it can bend or crack. That’s what happens with a rib fracture.

What are other names that a rib fracture can be referred to?

Broken Rib, Fractured Rib

What causes a rib fracture?

Rib fractures happen when too much force is applied to the rib bone, causing it to crack, partially break, or fully fracture.

What are the signs and symptoms of a rib fracture?

• Sharp, stabbing pain at the site of injury
• Pain with deep breaths, coughing, sneezing, or laughing
• Pain when pressing on the rib area
• Difficulty lying on the affected side
• Swelling or bruising over the injured area
• Shallow breathing due to pain

What tests are used to diagnose a rib fracture?

Physical examination: Pressing on the ribs and checking for tenderness, swelling, or movement-related pain

X-ray: Often used to confirm the fracture, although small cracks can be hard to see

How long does a rib fracture take to heal?

Most rib fractures heal on their own in about 6–8 weeks, as long as no complications occur. The first 1–2 weeks are usually the most painful, and movement may be limited. Recovery is faster with proper care, rest, and avoiding re-injury.

How does a rib fracture happen?

• Contact sports or physical trauma
• Falls, especially onto the side or chest
• Car accidents
• Severe or repetitive coughing
• Low bone density (e.g. osteoporosis)
• Age-related bone weakening

What treatment can help a rib fracture?

• Rest and limiting movements that worsen the pain
• Ice to reduce swelling in the early stages
• Pain relief (e.g. paracetamol or anti-inflammatories)
• Supportive strapping is no longer recommended, as it can restrict breathing
• Deep breathing exercises to avoid lung complications
• Gradual return to activity as pain allows

What exercises or stretches can I do for a rib fracture?

• Gentle walking
• Shoulder rolls and arm circles
• Progressive thoracic mobility exercises

What products can help with a rib fracture?

• Wheatbag
• KT Pilates Band Pack