Chiropractic treatment starts with the philosophy that the body’s structure and the way it functions are intertwined and that you cannot treat one without the other.
Chiropractic treatment starts with the philosophy that the body’s structure and the way it functions are intertwined and that you cannot treat one without the other.
Chiropractic treatment starts with the philosophy that the body’s structure and the way it functions are intertwined and that you cannot treat one without the other.
Chiropractic treatment starts with the philosophy that the body’s structure and the way it functions are intertwined and that you cannot treat one without the other.
Expert-Led Lumbar Pain Relief & Strengthening at
KT Health and Wellness Menai
Struggling with lower back pain? Dr. Louie Nouh has developed a specialised plan at KT Health and Wellness Menai to relieve lumbar spine discomfort and build lasting strength. Our expert-led treatments and personalised care approach not only ease pain but also help prevent future issues – so you can move freely and live comfortably.
Take the first step toward a stronger, pain-free back today. Book your visit below and discover a life without pain…
What is Menai Chiropractic Treatment?
Menai Chiropractic treatment starts with the philosophy that the body’s structure and the way it functions are intertwined and that you cannot treat one without the other.
Menai Chiropractic at KT Health & Wellness varies from the traditional manual therapy treatment in that it is entirely hands on in its approach.
At KT Health & Wellness, our Menai Chiropractic team combine your symptoms and treatment goals with our clinical findings to map out a treatment plan that will have you returning to full movement, pain-free in the shortest possible time. Treatment at Chiropractic Menai starts on your very first treatment and the techniques used will entirely depend on your condition and treatment goals.
What Happens During Your First Chiropractic Visit?
Your initial chiropractic treatment will involve a thorough medical history followed by both a neurological and orthopaedic assessment. This is to ascertain the root cause of all of your symptoms. This will be followed by an explanation of your symptoms and relation of your symptoms to your condition.
Treatment is then administered immediately to attempt to eliminate symptoms and have you feeling better. If necessary, you may be referred for an X-ray or further imaging to to help with your diagnosis. And you do not need a GP referral.
Back Pain Rehabilitation Exercises
CLAM SHELL
Clamshell
✅ Goal: Establish a strong mind-muscle connection and activate the glute medius.
- Setup: Lie on your side with knees bent at 45 degrees, feet together, and hips stacked.
- Engage Core: Lightly brace your core to maintain spinal alignment.
- Perform: Lift the top knee while keeping feet together, opening like a clamshell. Avoid rolling your hips back.
- Hold: Pause at the top for 2-3 seconds, feeling the activation in the glute medius.
- Lower: Slowly bring the knee back down in a controlled manner.
- It is essential to stay with pain-free threshold.
- 🔁 Reps & Sets: 2-3 sets of 12-15 reps per side.
LOWER BACK ACTIVATION
Lumbar Extension
✅ Goal: Establish a strong mind-muscle connection and activate the lumbar extensors and increase extension range in the Lumbar spine.
- Setup: Lie face down (prone) with arms resting at your sides or under your forehead.
- Engage Core: Gently brace your core to avoid excessive spinal arching.
- Perform: Lift your chest slightly off the ground using your lower back muscles (not your arms).
- Hold: Pause at the top for 10-15 seconds, focusing on contraction in the lower back.
- Lower: Slowly return to the starting position.
- It is essential to stay with pain-free threshold.
- 🔁 Reps & Sets: 2-3 sets of 12-15 reps.
MENAI CHIRO TEAM
Dr Louie Nouh
Chiropractor
B. Med Sci, M Sci (Chiropractic)
KT Health & Wellness - Chiropractic in Menai – Why Choose Us?
- Health fund rebates are available for all of our services (We can swipe your card on the spot!).
- Your sessions are carried out in a private, clean, air-conditioned room.
- Appointments are available early (from 7am) to late (8:30pm) so you don’t have to skip work for your appointment. Call Today on 9705 1470
- Parking is easy. (Free parking is available at the door)
How Menai Chiropractors at KT Health & Wellness Are Different:
Unlike the conventional approach to medicine, which emphasises the use of pharmaceuticals to mask symptoms, Menai chiropractors take the time required to establish a clear understanding of why your problem developed in the first place, and put into place a series of steps that will attempt to resolve the underlying problem.
Looking for Chiro in Menai?
KT Health & Wellness offers Chiropractic in Menai. We also service all 2234 postcodes including Chiropractor Illawong, Chiropractor Bangor, Chiropractor Barden Ridge and Chiropractor Alfords Point.
KT Health has Menai’s Chiropractic team. Not only are we Chiros open 6 days a week, we are also Chiros that treat back pain, neck pin and any other spinal pain. We offer Sports Chiropractic, Spinal Chiropractic and even Chiropractic for kids.
Join Menai’s Leading Chiropractic Clinic and experience the difference menai chiropractic can have on your life. If you’re looking for a chiro near menai, we are located in the heart of Menai on Macmahon Place next to Parc Menai.
Menai Chiro, menai Chiropractic or Menai Chiropractor are some of the search terms many of our patients use to see us. Book your first visit with Menai Chiropractors today at KT Health & Wellness. We hope to see you soon.