A clavicle fracture is a break in the collarbone, the long bone that runs between the breastbone (sternum) and the shoulder. It’s a common injury, especially in sports or falls, and can range from a simple crack to a complete break with displacement. Most fractures happen in the middle third of the bone.

An analogy…

Think of the collarbone like a bridge connecting your shoulder to your chest. If too much force is placed on it, like from a fall, the bridge cracks or snaps. That’s what happens in a clavicle fracture.

What are other names that a clavicle fracture can be referred to?

Broken Collar Bone, Broken Clavicle, Fractured Clavicle, Fractured Collar Bone, Collar Bone Fracture

What causes a clavicle fracture?

The clavicle acts as a strut that helps stabilise and support shoulder movement. A fracture usually occurs from direct trauma or a fall onto the shoulder or outstretched arm. The force travels through the shoulder and into the bone, causing it to crack or break, particularly in the middle section where it’s the thinnest and weakest.

What are the signs and symptoms of a clavicle fracture?

• Sudden sharp pain at the collarbone after a fall or direct impact
• Swelling, bruising, or a visible bump over the collarbone
• Difficulty lifting or moving the arm
• A “grinding” or “cracking” feeling when moving the shoulder
• The shoulder may appear slumped or lower on the injured side
• In severe cases, the bone may look deformed or visibly displaced

What tests are used to diagnose a clavicle fracture?

Physical examination: Checking for tenderness, swelling, and deformity

X-ray: Confirms the location and severity of the fracture

How long does a clavicle fracture take to heal?

Recovery from a clavicle fracture depends on how severe the break is. Simple fractures typically heal within 4 to 6 weeks, while more complex or displaced fractures may take 6 to 12 weeks. Regaining full strength and returning to sport-specific activities can take even longer. In cases where the bones are misaligned, overlapping, or fail to heal properly, surgery may be required to ensure proper healing and function.

How does a clavicle fracture happen?

• Falls onto the shoulder or arm
• Bike or scooter accidents
• Car crashes
• Weakened bones

What treatment can help a clavicle fracture?

• Arm sling to support the shoulder and reduce movement
• Ice packs to reduce pain and swelling
• Gradual mobility and strengthening exercises under guidance

What exercises or stretches can I do for a clavicle fracture?

• Pendulum swings
• Scapular setting and shoulder blade squeezes
• Range of motion exercises
• Resistance band strengthening
• Postural and core exercises

What products can help with a clavicle fracture?

• Trigger Ball
• KT Pilates Band Pack