Everything You Need to Know About a Femoral Neck Fracture

What is a Femoral Neck Fracture?

A femoral neck fracture is when the top part of the thigh bone (femur), just below the ball of the hip joint, breaks. It’s a serious injury because it can disrupt blood supply to the hip, affecting healing. It often occurs after a fall in older adults or high-impact trauma (like a car accident) in younger people.

An analogy…

Think of the femur like a tree, with the femoral neck as the thin trunk right before the branches. If that thin part snaps, the whole upper part (the ball) becomes unstable, and it’s much harder for it to stay healthy and grow back properly.

What are other names that a femoral neck fracture can be called?

Fractured Neck of Femur

What causes a femoral neck fracture?

The femoral neck connects the shaft of the femur to the head that sits inside the hip socket. It’s a thinner, more vulnerable area, especially in older adults with weaker bones (osteoporosis). When a strong force is placed on the hip, like from a fall or direct blow, the bone can crack or break. If the blood vessels that supply the femoral head are damaged, it can lead to complications like avascular necrosis (bone death).

What are the signs and symptoms of a femoral neck fracture?

Severe pain in the hip or groin immediately after injury
Inability to bear weight or walk on the affected leg
Shortened or externally rotated leg
Swelling, bruising, or tenderness around the hip
Limited or painful hip movement

What tests are used to diagnose a femoral neck fracture?

Physical examination: Checking for deformity, swelling, and pain

Palpation: Feeling for tenderness along the hip and femoral neck

X-rays: the main test to confirm a break and assess how displaced it is

How long does a femoral neck fracture take to heal?

Non-displaced fractures may heal in 8 to 12 weeks after surgical pinning or conservative care. Displaced fractures often need surgical repair or hip replacement and can take 3 to 6 months for full recovery. Regaining full strength, mobility, and independence can sometimes take up to a year, especially in older adults.

How does a femoral neck fracture happen?

Falls, especially in the elderly
Osteoporosis
Direct trauma
High-impact sports or activities in younger individuals
Chronic conditions like diabetes or arthritis that affect bone strength

What treatment can help a femoral neck fracture?

Displaced fractures usually require realignment under anaesthetic followed by surgical fixation
Walking aids or crutches are used for several weeks during recovery
Hip replacement may be recommended
Non-displaced fractures may be treated with crutches and/or bed rest.

What exercises or stretches can I do for a femoral neck fracture?

Early gentle range of motion exercises for the hip and knee
Ankle pumps and circulation drills
Progressive weight-bearing exercises using a walker or crutches
Strengthening exercises for the glutes, quadriceps, and core

What products can help with a femoral neck fracture?

Hip MET extension

Lie on your back and bend your affected leg, bringing your hip and knee to 90 degrees.
Place both of your hands behind your thigh just above your knee, interlacing your fingers.
Try to straighten your hip down towards the floor, while resisting the movement with your hands.
Hold this position, relax, and then repeat.

Heel raise

Stand up straight next to a wall or supporting surface.
Keep your knees straight, and then raise up onto your tip toes.
Slowly lower your heel back down.
To make this more fun you could try putting toys onto a high shelf, or placing stickers onto a paper that is taped onto the wall.

Diagonal reaching high low in standing – alternating sides

Stand with your feet a hip-width apart.
With one hand reach down across your body as if picking up something from the floor.
Straighten back to standing and then reach up across your body with your other hand as if reaching to an upper cabinet above you.
Then return to the start position and repeat towards the other side.

Overhead press

Adjust the seat height so that the handles are just above your shoulders.
Start with your hands slightly above your shoulders and choose a suitable grip.
Press the handles directly upwards until your arms are fully extended.
Return to the start position.

Lunging

Stand up straight with your hands on your hips.
Take a large step forwards on your affected leg.
Bend your knees, lowering your hips down between both feet until your knees are bent to 90 degrees.
Make sure your front knee is directly above your ankle, and pointing forwards.
Push back up to the starting position.