Osteopath Barden Ridge - KT Health & Wellness - Offers Osteopathy, Reformer Pilates, Infrared Sauna Chiropractic & Remedial Massage in Menai

Heard about Osteopathy but unsure what it actually is???

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Need an Osteopath in Barden Ridge?

Why Go to an Osteopath?

People see osteopaths for all sorts of reasons, nagging pain, stiff joints, old injuries that keep flaring up. At KT Health & Wellness, we help people from Barden Ridge and surrounding suburbs who want a natural, hands-on approach to feeling better. Whether you’re getting through a tough workweek, chasing after kids, or just want to move with less discomfort, osteopathy could be exactly what your body needs to start functioning at its best.

What Do Osteopaths Treat?

Osteopathy can help with more than you might think. From tight muscles and stiff joints to postural pain and recurring headaches, our osteopaths at KT Health & Wellness offer treatments tailored to your body, lifestyle, and goals. We work to find the root cause of your pain, not just patch up the symptoms, so you get long-term relief and better movement.

We commonly treat:

  • Spinal pain (joint, muscle, or nerve-related)

  • Shoulder issues (impingement, bursitis, rotator cuff problems)

  • Elbow pain (tennis elbow, golfer’s elbow)

  • Wrist and hand issues (carpal tunnel, dislocations, weakness)

  • SIJ and pelvic pain (including pregnancy-related discomfort)

  • Hip conditions (bursitis, osteoarthritis)

  • Knee pain (runner’s knee, patellofemoral syndrome)

  • Foot and ankle issues (sprains, plantar fasciitis)

If you’re in Barden Ridge and you’re feeling any of the above, you’re not alone, and we’re here to help.

How Does Osteopathy Work?

Osteopathy looks at your body as a whole. When one area isn’t working well, it can affect everything else. That’s why our osteopaths use hands-on techniques to ease tension, improve circulation, and support your body’s natural healing ability. It’s safe, effective, and personalised to your needs.

Osteopathy During Pregnancy

Pregnancy can bring all kinds of physical changes, and osteopathy offers gentle, supportive care to help you through it. At KT Health & Wellness, we work with many women during pregnancy to relieve back pain, pelvic discomfort, and postural stress. Our treatments are tailored to support your body and keep you as comfortable as possible throughout every trimester.

Osteopathy for Scoliosis

If you’re living with scoliosis, osteopathic care can help you move more freely and manage pain more effectively. We focus on improving posture, releasing tight muscles, and keeping your spine mobile, so you can feel more balanced and in control. Our approach is gentle, individualised, and designed to fit your body and your lifestyle.

Need an Osteopath in Barden Ridge?

Whether you’re dealing with pain, recovering from an injury, or just want to move better, KT Health & Wellness is here to support you. If you’re in Barden Ridge or nearby, book an appointment today and let’s help you feel your best.

STOP GUESSING – START MOVING

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MEET OUR OSTEOPATHS

osteopath sutherland shire, sutherland shire osteopath, dr luke madden, osteopath
DR LUKE MADDEN
osteopath sutherland shire, sutherland shire osteopath, dr Melinda madden, osteopath
DR MELINDA MADDEN

We don't offer magic fixes or cures, but a sustainable approach to back pain.

Our Osteopaths will offer you a road map to help you take control of your back pain and feel great again.

HOW DOES YOUR BACK IMPACT OTHER AREAS OF YOUR LIFE?

Lower back pain can have many impacts on your life. It can stop you from doing the things you love, affect your sleep, and reduce your employment security, among other things. This can cause stress and strain to your finances, emotions, and lifestyle, which can make you desperate to find cures and quick fixes.

HAVE YOU DONE ANY OF THESE THINGS?

Searched online to find solutions for your lower back? Watched a YouTube video selling a program to get rid of your pain? Read multiple blogs about quick fixes for lower back pain? Asked Siri, Alexa, or Dr. Google, “How to stop my back pain?” If you have searched online, you may have found a lot of conflicting advice and therapies. It can be confusing; there is a lot of information out there, and it is hard to know what to do…So first, with knowledge comes power…

IMPORTANT FACTS ABOUT LOWER BACK PAIN

  • Lower back pain is the number one cause and cost of work-related disability 
  • Lower back pain causes significant levels of anxiety, pain, and discomfort and can be linked to psychological depression 
  • 60% to 90% of adults experience back pain at some point in their lives
  • Lower back pain can be a complex issue due to the structures surrounding it (pelvis, sacrum, hip, thorax, abdomen) which can be a source of the pain (The great news is) most of the cases of lower back pain can be harmless and conservative approaches are recommended

Then the best advice we can give you is: Seek help with your local Allied Health Practitioner to understand the cause of your lower back pain. At KT Health & Wellness, your Osteopaths will develop an evidence-based and individual pain management plan that tries to fit your lifestyle and your needs.

How can our Osteopaths assist you with your back pain?

Research has shown that Osteopathic manipulative treatment may be beneficial. Techniques used by Osteopaths, such as spinal manipulations or manual therapies, might help you with your lower back pain.

But everyone is different and it is really important to have a good understanding of your unique situation before doing any type of treatments.

A comprehensive assessment, completed by an Osteopath, will help you to understand the contributing factors of your pain. Your Osteopath will address each of these factors with an individual management plan.The plan will be tailored to your specific needs, with strategies such as manual therapies, education programs, and exercises to assist you in overcoming the problem.

Research has shown that the combination of hands-on treatment, exercise, and information may decrease pain experiences.

It is essential to know that your Osteopath can provide specific advice about treatment and program to best suit your needs. However, you are the key player in your health journey. With support from an Osteopath, your actions, and commitment may lead you to a better quality of life.

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