A costovertebral joint sprain is a painful injury that occurs where a rib connects to the spine in the upper back (thoracic spine). These joints help your ribcage and spine move smoothly, especially during breathing and twisting. When the joint is overstretched or compressed too much, it can cause inflammation, pain, and stiffness, this is known as a sprain.

An analogy…

Imagine your ribs are door hinges connecting to the spine. When they’re working well, the door opens and closes smoothly. But if the hinge gets yanked or forced, it jams and becomes sore. That’s what happens when the costovertebral joint gets sprained, it’s not broken, but it’s irritated and inflamed.

What are other names that a costovertebral joint sprain can be referred to?

Thoracic Joint Sprain, Rib Joint Sprain, Thoracic Facet Irritation, Rib Dysfunction, Thoracic Spine Dysfunction, Rib Subluxation, Intercostal Joint Strain

What causes a costovertebral joint sprain?

Each rib in your upper back connects to a vertebra at the costovertebral joint. These joints are lined with cartilage to cushion movement and wrapped in connective tissue for support. When there’s excessive force, like a sharp twist, poor lifting technique, bad posture, or a forceful cough or sneeze, the joint can be overloaded. This can lead to damage in the cartilage or a small tear in the connective tissue, which results in a sprain.

What are the signs and symptoms of costovertebral joint sprain?

• Localised pain in the upper back or just beside the spine
• Pain worsens with deep breathing, coughing, sneezing, or twisting
• Sharp or stabbing pain when moving or turning
• Stiffness in the upper back or ribcage
• Muscle tightness around the injured joint
• Sometimes pain refers slightly around the ribs or chest
• Tenderness when pressing on the area

What tests are used to diagnose costovertebral joint sprain?

Palpation: The practitioner presses on the joints and surrounding muscles to find the painful area.

Range of motion testing: Movements like twisting, side bending, or deep breathing may reproduce the pain.

Postural assessment: To see if poor posture is contributing to uneven stress on the ribs or spine.

Imaging (if needed): X-rays or scans are rarely required unless there’s concern about other conditions like a rib fracture.

How long does a costovertebral joint sprain take to heal?

With the right treatment, most people recover from a costovertebral joint sprain in 1–3 weeks. In milder cases, it may improve in just a few days. More stubborn or recurring cases may take longer if not properly managed.

How does a costovertebral joint sprain happen?

• Sudden twisting or awkward upper body movement
• Heavy lifting with poor technique
• Poor posture over time
• Repetitive overhead reaching
• Forceful sneezing or coughing
• Weak or tight muscles around the upper back and shoulders
• Sports that involve rotation (e.g. golf, swimming, tennis)

What treatment can help a costovertebral joint sprain?

• Gentle joint mobilisation to restore movement
• Soft tissue massage to reduce muscle tightness
• Heat therapy to ease discomfort and improve circulation
• Postural correction to reduce stress on the joints
• Stretching and mobility exercises once pain improves
• Breathing retraining if deep breaths are painful

What exercises or stretches can I do for a costovertebral joint sprain?

• Thoracic extensions over a foam roller
• Wall angels
• Rib cage breathing exercises
• Shoulder blade squeezes
• Side bends and gentle twists

What products can help with a costovertebral joint sprain?

• Trigger Ball
• Wheatbag
• Pilates Band Pack