28 Day Beginner Reformer Pilates Program

As a Mum, Wife, Osteopath, Pilates Instructor & business owner, i completely understand how stressful and busy life can be. But I can’t encourage you enough to invest in you…
Everything rises and falls on you, and if you’re not replenishing your tank, and always running on empty, there isn’t much left…
If you have any questions or concerns, or even if you’re unsure if pilates is for you, please reach out and ask questions. I am here to support your journey.
Mel – Studio Owner
Here’s a sneak peek into what our 28-Day Program entails:
Fundamentals Session:
- Learn about your core muscles, basic body positioning, and awareness.
- Get familiar with the reformer and its components.
- Master getting on and off the reformer with ease.
- Discover how to adjust the reformer settings to suit your body.
- Learn how to perform Pilates exercises in a slow, controlled, and guided manner.
Flexible Options:
- Choose between a 2 times a week or 3 times a week options.
- No lock-in contracts – enjoy the flexibility to choose what works best for you and at the end of the 28 days, there is no pressure to continue at all.
Why 28 Days?
- Unlike short trials offered by other studios, our 28 Day Program allows you to truly experience the benefits of Reformer Pilates.
- Identify areas of your body that need strength and conditioning.
- Enhance balance and body awareness.
- Experience a transformation in how your body moves and feels.
- Enjoy quick wins and results within just four weeks.
No Pressure, Just Results:
- If after 4 weeks you decide Reformer Pilates isn’t for you, no problem!
- There is no pressure to continue or sign up for minimum periods.
- Simply enjoy the journey and explore the amazing benefits of Reformer Pilates at KT.
Special Bonus:
- Continuing options are discounted for 28-Day Kickstart participants.
- It’s a win-win experience results and savings!
Ready to See the New You? If you’ve been considering Pilates for a while and want to see how your body will benefit, now’s the time to act! Reach out to claim your spot, schedule your induction and transform your body.

What happens after you join…
You will be contacted by one of our team, who will organise your induction session. You can watch below what the induction goes through. Then… your transformation starts… See you soon.