Everything You Need to Know About a Medial Meniscus Tear What is a Medial Meniscus Tear? A medial meniscus tear is an injury to the cartilage on the inner side of your knee. The meniscus is a C-shaped piece of cartilage that acts like a cushion between your thigh bone (femur) and your shin bone […]

Everything You Need to Know About a MCL Tear What is a MCL Tear? An MCL tear is an injury to the ligament on the inner side of your knee. The medial collateral ligament (MCL) connects your thigh bone (femur) to your shin bone (tibia) and helps keep your knee stable during side-to-side movements. A

Everything You Need to Know About a Lateral Meniscus Tear What is a Lateral Meniscus Tear? A lateral meniscus tear is an injury to the cartilage on the outer side of the knee joint. The meniscus is a C-shaped piece of cartilage that acts like a cushion between the thigh bone (femur) and shin bone

Everything You Need to Know About a Lateral Collateral Ligament (LCL) Tear What is a LCL Tear? An LCL tear is an injury to the ligament on the outer side of your knee. The lateral collateral ligament connects your thigh bone (femur) to your shin bone (fibula) and helps keep your knee stable, especially during

Everything You Need to Know About Knee Replacement What is Knee Replacement? Knee replacement (also called knee arthroplasty) is a surgical procedure that replaces damaged or worn-out parts of the knee joint with artificial components. It’s usually done when someone has severe arthritis or long-term knee damage that doesn’t improve with other treatments. The goal

Everything You Need to Know About Knee Arthroscopy What is Knee Arthroscopy? Knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat problems inside the knee joint. A surgeon inserts a small camera (arthroscope) and tiny surgical tools through small incisions to look at the structures inside the knee and fix any

Everything You Need to Know About Osteoarthritis What is Knee Arthritis (Osteoarthritis)? Osteoarthritis (OA) is a degenerative joint condition where the cartilage that cushions your joints gradually wears down. This leads to the bones rubbing against each other, causing pain, stiffness, swelling, and reduced movement. It most commonly affects the knees, hips, hands, and spine.

Everything You Need to Know About Iliotibial Band Syndrome What is Iliotibial Band Syndrome? Iliotibial Band Syndrome (ITBS) is a condition where the iliotibial band, a thick band of connective tissue running down the outside of your thigh, becomes tight and irritated, causing pain on the outer part of the knee. It’s most common in

Everything You Need to Know About Hamstring Tendonitis What is Hamstring Tendonitis? Hamstring tendonitis is when the tendons that attach the hamstring muscles to the pelvis or lower leg become irritated or inflamed, usually from overuse or poor movement patterns. It causes deep pain in the buttock or upper back of the thigh, especially during

Everything You Need to Know About a Baker’s Cyst What is a Baker’s Cyst? A Baker’s cyst is a fluid-filled swelling that forms behind the knee, usually as a result of knee joint inflammation or injury. It’s not harmful in itself, but it can cause tightness, stiffness, or discomfort, especially when bending or straightening the