, Author at KT Health & Wellness - Offers Osteopathy, Reformer Pilates, Infrared Sauna Chiropractic & Remedial Massage in Menai

KT Health Giveaway

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Win over $1100 worth of Products & Services for a like, follow and tag… GIVEAWAY TIME  WIN WIN WIN!  We’re a boutique health and wellness clinic located in Menai, offering Reformer Pilates, Osteopathy, Remedial Massage and Infrared Sauna services.   We have joined forces with @lululemonausnz and @3doorsdown_bar to giveaway the ultimate TREAT YOURSELF pack valued […]

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How To Fix Lower Back Pain

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How to Get Out of Acute Lower Back Pain In this video, Dr Luke Madden gives you a snippet of the anatomy of back pain and then demonstrates soft tissue release techniques to alleviate muscle spasms, mobilisation techniques to move joints and stabilising exercises to strength the body and prevent lower back pain flare ups.

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