Everything You Need to Know About Hamstring Tendonitis What is Hamstring Tendonitis? Hamstring tendonitis is when the tendons that attach the hamstring muscles to the pelvis or lower leg become irritated or inflamed, usually from overuse or poor movement patterns. It causes deep pain in the buttock or upper back of the thigh, especially during […]

Everything You Need to Know About a Baker’s Cyst What is a Baker’s Cyst? 00A Baker’s cyst is a fluid-filled swelling that forms behind the knee, usually as a result of knee joint inflammation or injury. It’s not harmful in itself, but it can cause tightness, stiffness, or discomfort, especially when bending or straightening the

Everything You Need to Know About an ACL Tear What is an ACL Tear? An ACL tear is when the anterior cruciate ligament, one of the major ligaments inside the knee, gets stretched, partially torn, or completely torn. It’s a common injury in sports that involve sudden stops, cutting, or jumping, like football, netball, basketball,

Everything You Need to Know About a Quadriceps Strain What is a Quadriceps Strain? A quadriceps strain is when one or more of the muscles at the front of the thigh (the quadriceps group) are overstretched or torn. It often happens during activities that involve sprinting, jumping, or kicking, and causes pain, tightness, and weakness

Everything You Need to Know About a Quadriceps Contusion What is a Quadriceps Contusion? A quadriceps contusion is a bruise to the thigh muscle, usually caused by a direct blow to the front of the thigh. It leads to bleeding and swelling within the muscle, causing pain, tightness, and difficulty moving the leg. It’s especially

Everything You Need to Know About Myositis Ossificans What is Myositis Ossificans? Myositis ossificans is when bone starts to form inside a muscle, usually after a deep muscle bruise or trauma. Instead of healing normally, the muscle starts to calcify (harden), creating a lump of bone in the soft tissue. An analogy… Imagine you accidentally

Everything You Need to Know About a Hamstring Strain What is a Hamstring Strain? A hamstring strain is when one or more of the muscles at the back of your thigh are overstretched or torn. This typically happens during sprinting, kicking, or sudden acceleration, and causes sharp pain, especially when bending the knee or straightening

Everything You Need to Know About a Hamstring Contusion What is a Hamstring Contusion? A hamstring contusion is a bruise to the back of the thigh, caused by a direct blow to the hamstring muscles. It results in bleeding and swelling within the muscle, leading to pain, stiffness, and weakness. It’s common in contact sports

Everything You Need to Know About a Femoral Stress Fracture What is a Femoral Stress Fracture? A femoral stress fracture is a tiny crack in the femur (thigh bone) caused by repeated stress or overuse, rather than a single traumatic event. It’s more common in runners, military recruits, and athletes who do lots of repetitive

Everything You Need to Know About a Femoral Shaft Fracture What is a Femoral Shaft Fracture? A femoral shaft fracture is a break in the long, straight part of the thigh bone (femur), between the hip and the knee. It’s a serious injury that usually happens from high-impact trauma, like a car accident, fall from