Everything You Need to Know About a Lateral Collateral Ligament (LCL) Tear What is a LCL Tear? An LCL tear is an injury to the ligament on the outer side of your knee. The lateral collateral ligament connects your thigh bone (femur) to your shin bone (fibula) and helps keep your knee stable, especially during […]

Everything You Need to Know About Knee Replacement What is Knee Replacement? Knee replacement (also called knee arthroplasty) is a surgical procedure that replaces damaged or worn-out parts of the knee joint with artificial components. It’s usually done when someone has severe arthritis or long-term knee damage that doesn’t improve with other treatments. The goal

Everything You Need to Know About Knee Arthroscopy What is Knee Arthroscopy? Knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat problems inside the knee joint. A surgeon inserts a small camera (arthroscope) and tiny surgical tools through small incisions to look at the structures inside the knee and fix any

Everything You Need to Know About Osteoarthritis What is Knee Arthritis (Osteoarthritis)? Osteoarthritis (OA) is a degenerative joint condition where the cartilage that cushions your joints gradually wears down. This leads to the bones rubbing against each other, causing pain, stiffness, swelling, and reduced movement. It most commonly affects the knees, hips, hands, and spine.

Everything You Need to Know About Iliotibial Band Syndrome What is Iliotibial Band Syndrome? Iliotibial Band Syndrome (ITBS) is a condition where the iliotibial band, a thick band of connective tissue running down the outside of your thigh, becomes tight and irritated, causing pain on the outer part of the knee. It’s most common in

Everything You Need to Know About Hamstring Tendonitis What is Hamstring Tendonitis? Hamstring tendonitis is when the tendons that attach the hamstring muscles to the pelvis or lower leg become irritated or inflamed, usually from overuse or poor movement patterns. It causes deep pain in the buttock or upper back of the thigh, especially during

Everything You Need to Know About a Baker’s Cyst What is a Baker’s Cyst? 00A Baker’s cyst is a fluid-filled swelling that forms behind the knee, usually as a result of knee joint inflammation or injury. It’s not harmful in itself, but it can cause tightness, stiffness, or discomfort, especially when bending or straightening the

Everything You Need to Know About an ACL Tear What is an ACL Tear? An ACL tear is when the anterior cruciate ligament, one of the major ligaments inside the knee, gets stretched, partially torn, or completely torn. It’s a common injury in sports that involve sudden stops, cutting, or jumping, like football, netball, basketball,

Everything You Need to Know About a Quadriceps Strain What is a Quadriceps Strain? A quadriceps strain is when one or more of the muscles at the front of the thigh (the quadriceps group) are overstretched or torn. It often happens during activities that involve sprinting, jumping, or kicking, and causes pain, tightness, and weakness

Everything You Need to Know About a Quadriceps Contusion What is a Quadriceps Contusion? A quadriceps contusion is a bruise to the thigh muscle, usually caused by a direct blow to the front of the thigh. It leads to bleeding and swelling within the muscle, causing pain, tightness, and difficulty moving the leg. It’s especially