Everything You Need to Know About a Thoracic Disc Bulge What is a Thoracic Disc Bulge? A thoracic disc bulge is when one of the cushion-like discs between the bones in your mid-back (thoracic spine) pushes outward from its normal position. This bulge can irritate nearby nerves, joints, or even the spinal cord, leading to […]

Everything You Need to Know About a Sternal Fracture What is a Sternal Fracture? A sternal fracture is a break or crack in the sternum, which is the flat bone in the centre of your chest that connects to the ribs and protects your heart and lungs. These fractures are less common than rib fractures

Everything You Need to Know About Scheuermann’s Disease What is Scheuermann’s Disease? Scheuermann’s Disease is a spinal growth condition that causes the upper back to curve more than normal, creating a rounded or hunched appearance. It usually develops during adolescence, when the spine is still growing. The condition affects the thoracic spine (upper back) and

Everything You Need to Know About a Rib Stress Fracture What is a Rib Stress Fracture? A rib stress fracture is a tiny crack or overuse injury in a rib, usually caused by repetitive strain or repeated loading rather than a sudden impact. Unlike a typical rib fracture, which happens from direct trauma, a stress

Everything You Need to Know About a Rib Fracture What is a Rib Fracture? A rib fracture is a break or crack in one of the bones that make up the rib cage. Ribs protect your lungs and organs, and help you breathe, so a fracture can be painful, especially with deep breaths, coughing, or

Is Exercise Really That Important To Teenagers? Exercise & Teenagers… Adolescence is a pivotal period marked by significant physical, hormonal, and psychological transformations. As teenagers navigate this complex phase, integrating regular exercise into their routines can serve as a powerful tool to harness these changes positively, fostering overall well-being and resilience.​ Understanding the Adolescent Transformation

Everything You Need to Know About Thoracic Postural Syndrome What is Thoracic Postural Syndrome? Thoracic postural syndrome is a common condition caused by poor posture, especially when sitting or standing with a rounded upper back and forward head position. Over time, this position puts strain on the joints, muscles, and ligaments in the thoracic spine

Everything You Need to Know About a Wry Neck What is a Wry Neck? Wry neck is a sudden and painful condition where the neck becomes twisted and stuck in one position, often tilted to one side and rotated to the other. It usually happens without warning and makes it difficult, and very painful, to

Everything You Need to Know About a Costovertebral Joint Sprain What is a Costovertebral Joint Sprain? A costovertebral joint sprain is a painful injury that occurs where a rib connects to the spine in the upper back (thoracic spine). These joints help your ribcage and spine move smoothly, especially during breathing and twisting. When the

Everything You Need to Know About Cervical Postural Syndrome What is Cervical Postural Syndrome? Cervical postural syndrome is neck pain caused by poor posture, especially from slouching or having your head pushed forward for long periods, like when using a phone, laptop, or sitting at a desk. Over time, this position overloads the muscles, joints,