Wrist tendonitis is when one or more of the tendons in the wrist become irritated or inflamed, usually from overuse or repetitive strain. Tendons connect muscles to bones, and when they’re overworked, tiny tears and inflammation can develop, leading to pain, swelling, and difficulty moving the wrist.
An analogy…
Imagine the tendon like a rope sliding through a tight tunnel. If the rope is used too much, it starts to fray and rub, making movement painful, that’s what happens in wrist tendonitis.
What are other names that wrist tendonitis can be called?
Wrist Tendinitis, Wrist Tendinopathy
What causes wrist tendonitis?
The wrist contains multiple tendons that control movements of the hand and fingers. These tendons run through tight spaces called sheaths, and when overused (especially with repetitive hand, wrist, or forearm motions), they can become inflamed. This creates friction, which leads to pain, swelling, and reduced function.
What are the signs and symptoms of wrist tendonitis?
What tests are used to diagnose wrist tendonitis?
Palpation: pressing over the tendons to check for pain or swelling
Range of motion tests: moving the wrist or fingers to reproduce symptoms
Resisted movements: pain with resistance confirms involvement of specific tendons
How long does wrist tendonitis take to heal?
Mild cases may settle in 2 to 4 weeks with rest and proper care. Moderate to more persistent cases can take 6 to 8 weeks, especially if inflammation is ongoing or if habits haven’t been adjusted. In chronic cases or if left untreated, wrist tendonitis can become long-standing and take several months to fully resolve.
How does wrist tendonitis happen?
What treatment can help wrist tendonitis?
What exercises or stretches can I do for wrist tendonitis?
What products can help with wrist tendonitis?
Extend your affected arm straight out in front of you with your palm face down, and drop your hand towards the floor.
With your other hand, apply a gentle pressure to the back of your wrist and hold.
You should feel this stretch down the back of your forearm.
Extend your arm straight in front of you and extend your wrist back towards your body.
With your other hand, apply gentle pressure and hold for a few seconds.
Repeat on the opposite side.
Start in a seated position with your forearm resting on a table and your palm facing down.
Place your other hand on the back of your affected hand.
Attempt to lift your affected wrist up, whilst resisting the movement with your good hand.
Ensure you keep your forearm in contact with the table.
Hold this position.
