Everything You Need to Know About a Sprained Finger What is a Sprained Finger? A sprained finger is when the ligaments in a finger are overstretched or torn, usually from forceful bending or impact. Ligaments are strong bands of tissue that connect bones and stabilise joints, so when they’re injured, it can lead to pain, […]

Everything You Need to Know About a Scaphoid Fracture What is a Scaphoid Fracture? A scaphoid fracture is a break in the scaphoid bone, one of the small bones in the wrist located near the base of the thumb. It plays a key role in wrist stability and movement. Because it has limited blood supply,

Everything You Need to Know About a Radius Fracture What is a Radius Fracture? A radius fracture is a break in the radius bone, one of the two long bones in your forearm. The radius runs from your elbow to your wrist, and fractures can occur near the wrist (distal radius), in the shaft (mid-radius),

Everything You Need to Know About a Metacarpal Fracture What is a Metacarpal Fracture? A metacarpal fracture is a break in one of the five long bones in the hand, located between the wrist and the fingers. These bones help form the knuckles and give structure to the palm. A fracture can occur in the

Everything You Need to Know About a Dislocated Finger What is a Dislocated Finger? A dislocated finger happens when the bones in one of the finger joints are forced out of alignment. This usually affects the middle joint (PIP joint) or the joint closest to the fingertip (DIP joint), but it can also occur at

Everything You Need to Know About Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal tunnel syndrome happens when the median nerve gets compressed or pinched as it passes through the carpal tunnel in the wrist. This tunnel is a narrow space surrounded by bones and ligaments, and when it becomes too tight (from swelling

Everything You Need to Know About De Quervains Tendonitis What is De Quervains Tendonitis? De Quervain’s tendonitis is a condition where the tendons on the thumb side of the wrist become irritated or inflamed. These tendons pass through a narrow tunnel near the base of the thumb and help with thumb movement and grip. When

Everything You Need to Know About Ulnar Nerve Compression What is Ulnar Nerve Compression? Ulnar nerve compression is when the ulnar nerve gets squeezed or irritated, usually around the elbow (in the cubital tunnel, a narrow space on the inner side of the elbow). This nerve travels from the neck to the hand and controls

Everything You Need to Know About Tricep Tendonitis What is Tricep Tendonitis? Triceps tendonitis is an inflammation or irritation of the triceps tendon, which connects the triceps muscle (on the back of the upper arm) to the olecranon (the bony tip of the elbow). This condition causes pain at the back of the elbow, especially

Everything You Need to Know About Tennis Elbow What is Tennis Elbow? Tennis elbow is a condition where the tendons on the outside of the elbow become inflamed or irritated, typically due to overuse or repetitive strain. It affects the extensor tendons that attach to the lateral epicondyle, the bony bump on the outer side