Everything You Need to Know About Spinal Degeneration What is Spinal Degeneration? Spinal degeneration refers to the age-related breakdown of the structures in the spine, including the discs, joints, ligaments, and bones. It’s often called degenerative disc disease, although it’s not technically a disease, it’s a natural wear-and-tear process that can lead to pain, stiffness, […]
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Everything You Need to Know About Spinal Canal Stenosis What is Spinal Canal Stenosis? Spinal canal stenosis is when the space inside the spine (spinal canal) becomes narrowed, which can put pressure on the spinal cord or spinal nerves. It most commonly affects the lower back (lumbar spine) or neck (cervical spine), and it can
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Everything You Need to Know About Sciatica What is Sciatica? Sciatica is a condition where the sciatic nerve, the largest nerve in the body, becomes irritated or compressed. It causes pain that radiates from the lower back down into the buttock and leg, and sometimes into the foot. It’s a symptom of an underlying issue,
Everything You Need to Know About Sacroiliac Joint Dysfunction What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction happens when the SI joint, which connects your spine to your pelvis, becomes irritated, inflamed, or moves abnormally. The joint is meant to allow just a small amount of movement for shock absorption and stability. When it becomes
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Everything You Need to Know About a Lumbar Disc Bulge What is a Lumbar Disc Bulge? A lumbar disc bulge happens when one of the intervertebral discs in the lower back (lumbar spine) starts to bulge outward, putting pressure on nearby nerves or spinal structures. While a disc bulge isn’t always painful, it can cause
Everything You Need to Know About Wrist Tendonitis What is Wrist Tendonitis? Wrist tendonitis is when one or more of the tendons in the wrist become irritated or inflamed, usually from overuse or repetitive strain. Tendons connect muscles to bones, and when they’re overworked, tiny tears and inflammation can develop, leading to pain, swelling, and
Everything You Need to Know About a Sprained Wrist What is a Sprained Wrist? A sprained wrist happens when the ligaments that support and stabilise the wrist joint are stretched or torn. Ligaments are tough bands of tissue that connect bones, and when they’re injured, it can cause pain, swelling, and difficulty using the wrist, especially
Everything You Need to Know About a Sprained Thumb What is a Sprained Thumb? A sprained thumb is when the ligaments in the thumb are overstretched or torn, usually due to the thumb being forcefully pulled back, bent sideways, or jammed. Ligaments help stabilise the thumb joints, so when they’re injured, it can affect grip
Everything You Need to Know About a Sprained Finger What is a Sprained Finger? A sprained finger is when the ligaments in a finger are overstretched or torn, usually from forceful bending or impact. Ligaments are strong bands of tissue that connect bones and stabilise joints, so when they’re injured, it can lead to pain,
Everything You Need to Know About a Scaphoid Fracture What is a Scaphoid Fracture? A scaphoid fracture is a break in the scaphoid bone, one of the small bones in the wrist located near the base of the thumb. It plays a key role in wrist stability and movement. Because it has limited blood supply,
