Everything You Need to Know About Myofascial Pain What is Myofascial Pain? Myofascial pain is a condition where tight, sensitive knots in muscles, called trigger points, cause local pain or pain that refers to other areas. These knots can form from overuse, injury, poor posture, or stress, and often lead to aching, stiffness, and restricted […]

Everything You Need to Know About Ischiogluteal Bursitis What is Ischiogluteal Bursitis? Ischiogluteal bursitis is when the bursa located between the sit bone (ischial tuberosity) and the gluteal muscles becomes inflamed or irritated. This small, fluid-filled sac is meant to reduce friction between tissues, but when it’s aggravated, often from sitting too long or overuse, it

Everything You Need to Know About Hamstring Origin Tendonitis What is Hamstring Origin Tendonitis? Hamstring origin tendonitis is when the tendon that connects the hamstring muscle to the sitting bone (ischial tuberosity) becomes inflamed or irritated. It’s a common overuse injury, especially in runners, athletes, and people who do a lot of squatting, lunging, or

Everything You Need to Know About a Gluteal Strain What is a Gluteal Strain? A gluteal strain is when one of the glute muscles in your buttocks gets overstretched or torn. It usually happens during sudden movements, like sprinting, jumping, or changing direction quickly. The injury can range from a mild muscle pull to a

Everything You Need to Know About Spondylolysis What is Spondylolysis? Spondylolysis is a stress fracture or crack in a small part of a spinal vertebra called the pars interarticularis, usually in the lower back. It’s a common cause of lower back pain in young athletes, especially those involved in sports that require repeated bending backward

Everything You Need to Know About Spondylolisthesis What is Spondylolisthesis? Spondylolisthesis is a condition where one vertebra slips forward over the one below it, usually in the lower back. This can cause pain, stiffness, and sometimes nerve compression if the slippage narrows the spinal canal or pinches nearby nerves. An analogy… Think of the spine

Everything You Need to Know About Spinal Degeneration What is Spinal Degeneration? Spinal degeneration refers to the age-related breakdown of the structures in the spine, including the discs, joints, ligaments, and bones. It’s often called degenerative disc disease, although it’s not technically a disease, it’s a natural wear-and-tear process that can lead to pain, stiffness,

Everything You Need to Know About Spinal Canal Stenosis What is Spinal Canal Stenosis? Spinal canal stenosis is when the space inside the spine (spinal canal) becomes narrowed, which can put pressure on the spinal cord or spinal nerves. It most commonly affects the lower back (lumbar spine) or neck (cervical spine), and it can

Everything You Need to Know About Sciatica What is Sciatica? Sciatica is a condition where the sciatic nerve, the largest nerve in the body, becomes irritated or compressed. It causes pain that radiates from the lower back down into the buttock and leg, and sometimes into the foot. It’s a symptom of an underlying issue,

Everything You Need to Know About Sacroiliac Joint Dysfunction What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction happens when the SI joint, which connects your spine to your pelvis, becomes irritated, inflamed, or moves abnormally. The joint is meant to allow just a small amount of movement for shock absorption and stability. When it becomes