Everything You Need to Know About Spondylolysis What is Spondylolysis? Spondylolysis is a stress fracture or crack in a small part of a spinal vertebra called the pars interarticularis, usually in the lower back. It’s a common cause of lower back pain in young athletes, especially those involved in sports that require repeated bending backward […]

Everything You Need to Know About Spondylolisthesis What is Spondylolisthesis? Spondylolisthesis is a condition where one vertebra slips forward over the one below it, usually in the lower back. This can cause pain, stiffness, and sometimes nerve compression if the slippage narrows the spinal canal or pinches nearby nerves. An analogy… Think of the spine

Everything You Need to Know About Spinal Degeneration What is Spinal Degeneration? Spinal degeneration refers to the age-related breakdown of the structures in the spine, including the discs, joints, ligaments, and bones. It’s often called degenerative disc disease, although it’s not technically a disease, it’s a natural wear-and-tear process that can lead to pain, stiffness,

Everything You Need to Know About Spinal Canal Stenosis What is Spinal Canal Stenosis? Spinal canal stenosis is when the space inside the spine (spinal canal) becomes narrowed, which can put pressure on the spinal cord or spinal nerves. It most commonly affects the lower back (lumbar spine) or neck (cervical spine), and it can

Everything You Need to Know About Sciatica What is Sciatica? Sciatica is a condition where the sciatic nerve, the largest nerve in the body, becomes irritated or compressed. It causes pain that radiates from the lower back down into the buttock and leg, and sometimes into the foot. It’s a symptom of an underlying issue,

Everything You Need to Know About Sacroiliac Joint Dysfunction What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction happens when the SI joint, which connects your spine to your pelvis, becomes irritated, inflamed, or moves abnormally. The joint is meant to allow just a small amount of movement for shock absorption and stability. When it becomes

Everything You Need to Know About a Lumbar Disc Bulge What is a Lumbar Disc Bulge? A lumbar disc bulge happens when one of the intervertebral discs in the lower back (lumbar spine) starts to bulge outward, putting pressure on nearby nerves or spinal structures. While a disc bulge isn’t always painful, it can cause

Everything You Need to Know About Wrist Tendonitis What is Wrist Tendonitis? Wrist tendonitis is when one or more of the tendons in the wrist become irritated or inflamed, usually from overuse or repetitive strain. Tendons connect muscles to bones, and when they’re overworked, tiny tears and inflammation can develop, leading to pain, swelling, and

Everything You Need to Know About a Sprained Wrist What is a Sprained Wrist? A sprained wrist happens when the ligaments that support and stabilise the wrist joint are stretched or torn. Ligaments are tough bands of tissue that connect bones, and when they’re injured, it can cause pain, swelling, and difficulty using the wrist, especially

Everything You Need to Know About a Sprained Thumb What is a Sprained Thumb? A sprained thumb is when the ligaments in the thumb are overstretched or torn, usually due to the thumb being forcefully pulled back, bent sideways, or jammed. Ligaments help stabilise the thumb joints, so when they’re injured, it can affect grip